When it comes to nutrition, much attention is given to fat, carbohydrates, and protein. While these macronutrients are certainly important––antioxidants, vitamins, minerals, phytochemicals and other micronutrients are also tremendously important when it comes to health and wellness. Often thought of as merely a flavoring agent, herbs are actually a tremendous way to add much needed micronutrients and their accompanying health benefits to your daily diet. In honor of National Nutrition month, let's take a look at the top herbs and the way they can enhance your health and nutrition with their super powers.
Marketers would have you believe that sharing sugary, processed candy is the best way to express love at Valentine’s Day, but what if this year rather than overindulging in sugary candy, you showed your love by incorporating something that is actually good for you and your loved ones? English folklore believes yarrow to symbolize everlasting love, and in the Language of Herbs, yarrow means EVERLASTING LOVE. What better way to show your love than to include yarrow in your herbal regime this Valentine's Day and beyond?