Holistic and Herbal Solutions

Blog | Whole Health Talk

L♥ve Well this Valentines with the Gift of Yarrow

February 08, 2017

Marketers would have you believe that sharing sugary, processed candy is the best way to express love at Valentine’s Day, but what if this year rather than overindulging in sugary candy, you showed your love by incorporating something that is actually good for you and your loved ones? English folklore believes yarrow to symbolize everlasting love, and in the Language of Herbs, yarrow means EVERLASTING LOVE. What better way to show your love than to include yarrow in your herbal regime this Valentine's Day and beyond?

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Herbal Aids for Natural Pain Relief

January 21, 2017

I made a commitment this year to improve my cardiovascular endurance by running. An activity I’ve never enjoyed. Instead of fueling my dislike for the sport, I decided to focus on the benefit. Running is not only good for the soul but great for the heart, strengthens your joints, torches calories and tones leg muscles. Now that I know the benefits, it’s time for the plan. My achievable goal is as follows

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