Sprouts are an inexpensive and convenient source of complete nourishment. They are food for long-term health and wellness. Sprouts are rich in vitamin C offering a high level of vitality. If consumed judiciously and chosen over other foods, they can prevent diseases and lifestyle-related ailments.
Sprouts make great replacements for lettuce on sandwiches, blended in smoothies, and great toppings for salads. Enjoy them anyway you like, just don't heat them.
Alfalfa sprouts are one of the most significant dietary sources of phytoestrogens, a naturally occurring plant nutrient that can help reduce your risk of heart disease, cancer and osteoporosis. Alfalfa is used in the treatment of menopause symptoms to combat estrogen deficiency.
Alfalfa is rich in protein as well as vitamins A, C and K. It is a nutritious whole food, packed with antioxidants and minerals including magnesium, calcium and iron. It is also a great tonic for flushing the body of toxins.
Pea shoots are dense with the antioxidants and phytonutrients needed to support the body's complex inflammation system. Pea sprouts are packed with seven times more Vitamin C than blueberries and four times more Vitamin A than tomatoes. They also contain a surplus of life building chlorophyll and easily digestible protein.
Need a pick-me-up? Add pea shoots to salads, sandwiches or wraps – their flavor is similar to that of sweet peas.
If you like radishes you're going to love radish sprouts. Radish sprouts are spicy and delicious packed with Vitamins A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. Just like the pea shoots, radish sprouts contain a surplus of life building chlorophyll.
Did you know sunflower sprouts contain as much protein as chicken? They are a rich source of chlorophyll, vitamins A, B complex, D, E and minerals including calcium, phosphorus, and zinc. Sunflower sprouts are also a rich source of lecithin which helps break down fatty acids into an easily digestible water soluble form. They contain high amounts of chlorophyll which benefits many essential functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes and deodorizing the body. These nutrient packed greens are not only good for you, but tasty as well– perfect in salads, smoothies, sandwiches or on their own for a quick snack.