Are you ready to learn easy ways to achieve heightened states of internal energy, vitality, and mental clarity? Using herbs in every form from salves to capsules to tea, this class is filled with practical herbal strategies that you can use right away for better energy, better digestion, and overall vitality.
The "Health to the TEA" sessions is an opportunity for you to explore the wonder of herbs, taste herbal teas and to discover how herbal tea influences your health. You'll also learn how to use herbal tea for other purposes as well.
We invite you to have fun while we learn!
Here's what you can expect:
- Preparation methods for infusions and decoctions
- Herbs that promote energy and vitality
- How to properly store tea
- Drink recipes for optimal health and wellbeing
- How to use herbs for external healing
- How breathing exercises and a cup of tea can help you relax
- And MORE!
There are tremendous health benefits in knowing and understanding how the inclusion of herbal tea can add value to one's dietary and nutritional plan of action. Herbalists alike recommend participating in Tea Education for a comprehensive insight.