When it comes to nutrition, much attention is given to fat, carbohydrates, and protein. While these macronutrients are certainly important, antioxidants, vitamins, minerals, phytochemicals and other micronutrients are also tremendously important when it comes to health and wellness. Often thought of as merely a flavoring agent, herbs are actually a tremendous way to add much needed micronutrients and their accompanying health benefits to your daily diet. Here’s a look at five top herbs and the way they can enhance your health and nutrition with their super powers.
With today’s continual advances in medical sciences, prescription and over the counter medications are available for just about any malady that may strike. Yet just because these chemical medicines exists, does not mean they are always the best choice. Along with any help they may provide a host of unpleasant side effects often closely follows. Though sometimes overlooked, herbs often contain the remedies women may need for a host of concerns, without the inclusion of harsh chemicals. With hundreds to thousands years of use supporting their efficacy and benefits, herbal remedies may be just the answer women need to address health concerns.