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Blog | Whole Health Talk

March 24 is #DiabetesAlertDay

March 24, 2015

When the pancreas fails to produce enough insulin or the body cells do not respond to the insulin, glucose is not available to the cells in the body. When this condition occurs, the liver must compensate by increasing glucose production from glycogen and amino acids. This causes the blood sugar to rise above normal levels which is known as hyperglycemia or diabetes.  Here are a few simple tips to...

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Cilantro Can Double as Shamrocks

March 17, 2015


Who knew cilantro could double as shamrocks for St Patrick's Day.  Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or "bad cholesterol" while rising HDL or "good cholesterol" levels.

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