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This weekend was filled with warm weather, lots of sunshine and the hunt for fresh horseradish root. Allergy season in Michigan can be brutal with increased pollen and pollutants. As an herbalist, I seek and suggest natural relief for myself, friends, family and clients. Identifying horseradish as one of the fastest ways to clear congestion, I added it to my grocery list. To my surprise, the horseradish root in all 5 stores I visited were filled with mold. The herb was wrapped in plastic in a few of the stores, while the others had the root in the leafy green section subjected to being sprayed with water several times throughout the day. When purchasing horseradish look for roots that are...
I was invited to faciliate the discussion on Childhood Obesity at the Charles H. Wright Museum on April 20, 2013. The group was made up of adults and children. Questions arised about the amount of calories consumed, bad foods and over eating. The truth is food products are not treated equally. Thousands of new food-like items enter the marketplace each year lacking the proper nutrients to maintain optimal health. In fact, foods most heavily targeted at children are energy-dense fast foods, carbonated soft drinks, sugary breakfast cereals and salty snacks -- all of which tend to be high in sugars, salt and fats. Listed are 5 steps parents can take to assist in reversing the trend of childhood obesity. 1....
Calcium is the most abundant mineral in the body. Bodies need more calcium by weight and volume, than any other mineral, yet it is the mineral most lacking in our diets. Ideally, the major source of calcium should come from your food. However with the nutrient deficient foods available today, the diet must be supplemented with the correct calcium types, minerals and vitamins to maintain optimum health. In 1936, the US Senate was presented with the results of a scientific study it had commissioned on minerals in our food by Senator Duncan Fletcher, Democrat of Florida. The nutritional pioneers and geniuses of nutrition in this era demonstrated that countless human ills stem from the fact that impoverished soil of America no longer provides...
