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Blog | Whole Health Talk

Unlocking Herbal Secrets: Learning the Power of Horseradish

May 13, 2015

You probably think of a well-stocked kitchen as a place to satisfy your hunger, but when a kitchen is stocked with herbs as well as foods it becomes a place to fill your belly AND enhance your wellness. One such herb that should be stocked in many kitchens is horseradish. Beyond the distinct flavor it adds to dishes, horseradish holds significant medicinal power for your health.

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May: National High Blood Pressure Month

May 01, 2015

Managing high blood pressure is within your control High blood pressure (also called hypertension) is a condition that affects nearly 1 out of 3 Americans, but as many as 1 in 5 adults don’t know they have the condition. That’s why it’s important to have your blood pressure checked regularly by a health professional. You can also check your blood pressure yourself at a pharmacy with a self-service blood pressure kiosk.  Even if you don’t have “high” blood pressure right now, you may be one of the millions of people who is “borderline”: your blood pressure is above 120 over 80 mm Hg but not yet above 40 over 90 mm Hg. For you, making changes in your lifestyle and diet recommendations now may postpone your need...

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