Holistic and Herbal Solutions


Blog | Whole Health Talk

Treat Mosquitos Bites with Herbs

June 30, 2015

Walking through the trails of Palmer Park with my walking club members makes for a very enjoyable and beautiful activity.   Unfortunately with the frequent rain, humidity and standing water created the prefect habitat for the mosquitos aka “The Modern Vampires."  

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Superfood to the Rescue!

June 05, 2015

Improving health through food is an age-old practice, but people often wonder how to take that first bite. Our cooking demonstration on superfoods that heal offers a head start, acquainting aspiring superfooders with herbs, vegetarian recipes, and flourless deserts, with the goal of heightening energy and improving overall performance.

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